How to get over fear of parents dying?
They’re pretty young 36 & 38. But my mom has a lot of health issues, not deadly ones. But I’m still scared.
- RWPossumLv 71 month ago
Treatments for anxiety range from therapy and medication to stress management. Don't overlook stress management, which can help even with very bad anxiety.
There's a lot of interest in psychology about mindfulness, which is intentional awareness of the present moment. This can be very therapeutic. Also, it's a matter of common sense that you shouldn't try to solve all your problems at once. Right now you're time-traveling to the distant future.