Anonymous
Anonymous asked in HealthMental Health · 1 month ago

How to get over fear of parents dying?

They’re pretty young 36 & 38. But my mom has a lot of health issues, not deadly ones. But I’m still scared. 

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  • 1 month ago

    Treatments for anxiety range from therapy and medication to stress management. Don't overlook stress management, which can help even with very bad anxiety.

    There's a lot of interest in psychology about mindfulness, which is intentional awareness of the present moment. This can be very therapeutic. Also, it's a matter of common sense that you shouldn't try to solve all your problems at once. Right now you're time-traveling to the distant future.

    https://www.youtube.com/watch?v=wqEM_jlDRZI

    Youtube thumbnail

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