- 4 weeks agoFavorite Answer
6 almonds has 162 calories, 14 grams of heart-healthy unsaturated fat, and 6 grams of protein, and when snacking on almonds, portion control is key.
- Anonymous4 weeks ago
7 calories in 1 almond. More or less depending on if salted, unsalted. 7x6 = 42 calories in 6 almonds.
- kelvinLv 74 weeks ago
not enough to worry and stress over
- 4 weeks ago
While various health diets call for the easy-to-grab snack, there are some people that say almonds are too high in fat to enjoy. Like all tree nuts with fat content, it is important to understand the calorie component of different serving sizes.
One raw almond, or kernel, has seven calories—five of which are from fat content—the good-for-you monounsaturated fat. Most diets advise to eat a handful of almonds in between meals. If the delicious, sweet taste leaves you wanting more, don’t panic. One ounce, about 23 almonds, has only 164 calories, and of the 129 calories in the fat content, only 1.1 grams are saturated fat.
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