Chest and Shoulder Routine!?
Hello guys, I wanted to start an organized workout schedule. I have everything except a chest and shoulder routine. I would like to hit both of these and increase the size of my chest and shoulders by a lot. I do not have access to a pull up bar or dumbbells. I do have a bench and push up grips. I can also use anything in my house to help with exercise. I'm not that experienced, but I know I have good genes and build muscle fast. My work ethic is great and I will proudly do anything you tell me to. Please be as specific as possible! [sets and reps] I want to achieve the chest and shoulder look of "Master Shredda" Here is a picture of him. Thanks in advance.
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