back pain stretching question?

so recently I went to a nuerologist for back pain that started after a deadlift one day, and he said my back was uneven and he helped me get it back to even by stretching it but the pain still remained. He gave me stretches to do for it but ive noticed after doing these my back has started to hurt more generally, and the pain seems to switch from lower left to right constantly. Is it possible to heal with no stretches or can that cause more complications? thanks

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