How do I distract myself when my traumas get triggered?
My traumas come from being rejected by my dad and his family after my parents divorced. We got close later on but whenever I don’t see them on an occasion like a holiday my traumas triggered and I’m back there was a little kid rejected.
- Care411Lv 61 month agoFavorite Answer
MasturbationBDSM/Self S&MAlocholTHCDBTCBTSelf HumiliationNeeds Based TherapyGrounding'Tapping'Nicotine/SmokingCBDCuttingHypnotherapyHolistic ApproachesIt depends whats going on... Your age/gender and other symptoms. There are hundreds of things you do....email@example.com
- IanLv 51 month ago
Look up deep breathing techniques, your body cannot feel stress for long if you have practiced and breathe deeply, deep breaths are NOT what you take when stressed.