Anonymous
Anonymous asked in HealthMental Health · 1 month ago

How do I distract myself when my traumas get triggered?

Update:

My traumas come from being rejected by my dad and his family after my parents divorced. We got close later on but whenever I don’t see them on an occasion like a holiday my traumas triggered and I’m back there was a little kid rejected. 

2 Answers

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  • 1 month ago
    Favorite Answer

    Sex

    MasturbationBDSM/Self S&MAlocholTHCDBTCBTSelf HumiliationNeeds Based TherapyGrounding'Tapping'Nicotine/SmokingCBDCuttingHypnotherapyHolistic ApproachesIt depends whats going on... Your age/gender and other symptoms.  There are hundreds of things you do....listenforyou@protonmail.com

  • Ian
    Lv 5
    1 month ago

    Look up deep breathing techniques, your body cannot feel stress for long if you have practiced and breathe deeply, deep breaths are NOT what you take when stressed.

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