Anonymous asked in HealthGeneral Health CareInjuries · 2 months ago

pulled my shoulder too far doing over-head stretch?

I pulled my arm doing this stretch (not me in the pic though) and now my collar bone sticks out on top of my shoulder more. I can move it fine it just hurts if I move my shoulder up (like shrugging or lifting my self up from sitting). what should I do to help this

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1 Answer

  • 2 months ago

    thats a injury that takes 6 months to heal...dont do any heavy lifting for 6 months 

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