What is the best food for type 2 Diabetes?

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  • 1 month ago

    Fruits and veggies. Also avoid (as much as possible) fast foods.  Try to cut down on all sugars.

  • 1 month ago

    Diabetes is a conspiracy theory from the government, so eat whatever you want. I would personally suggest chugging 1 litre of maple syrup every day. 

    Source(s): Wakandan Institute of made you look
  • 2 months ago

    Weight reduction with diet

    * Avoid single high concentrated meals.

    * Small frequent meals.

    * Food high in fibre content like vegetables, whole pulses, fruits, etc.

    Ideal combination of diabetic diet should be:--

    Carbohydrates: 55-60%.

    Fat: 30%.

    Proteins: 15-20% (0.8g /kg /body wt).

    Fibres 40 g/day.

    DIABETIC DIET

    Do not eat at all:--

    Sugar, jam, syrups, honey, sweets, chocolates, fruit juices, ice creams, cold drinks, glucose drinks, cakes and pastries, sweet biscuits, puddings and protein powder with sugar. 

    Eat in moderation:--

    Bread, chapatis, oat porridge, cornflakes (No sugar), Cheese, butter, Noodles or spaghetti, macroni, Thick soups, Milk & milk products, Chicken, lean meat, fish. 

    Take unrestricted:--

    * Salads (cucumber, tomato, onion, raddish, salad leaves).

    * Vegetables (cabbage, baigan, lady fingers, french beans, methi, palak).

    * Fruits (except banana, chockoo or mangoes).

    * Sprouted beans and pulses.

    * Marie biscuit (with less sugar).

    * Clear soups, Lemon juice, Buttermilk 

    Links:-

    https://en.wikipedia.org/wiki/Diabetic_diet

    https://medlineplus.gov/ency/article/007429.htm

  • 2 months ago

    Whole foods, verses highly processed and refined prepackaged foods.

    Whole fruit vs fruit juice

    Wheat breads vs plain white bread

    Steal cut oats vs boxed sugared 

    cereals or instant oatmeal. 

    And if you must eat refined highly processed foods, limit them as much as possible. 

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  • 2 months ago

    mayonaise (although east of the Mississippi it is called Hellman's)

  • 2 months ago

    Foods that have a low carbohydrate count, my friend.

  • 2 months ago

    You want to avoid foods that are high in sugar or carbs.  

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