Is a 220 deadlift ok for a 17 year old who's 135 pounds?
I'm trying to play football. I did 210 at 16 and 125, so I assume I can do at least 10 more now.
- AndrewLiftsLv 66 months agoFavorite Answer
It's decent. A deadlift is considered impressive when you reach 2.5 times your bodyweight. Keep up the work and subscribe to my YouTube page for new work out and diet tips videos everyday:..https://m.youtube.com/channel/UCMU1S0NCUrKF9Q2b9oF...
- Mike GLv 76 months ago