Sleep Paralysis Problem?

Often time and time again, I go into a sleep paralysis. It feels like something is attacking me and trapping. Sometimes it happens for like 5-10 minutes at a time and its extremely scary. Last night was really bad and it felt like something was sucking away at me and it stopped after a few minutes. I was extremely afraid and I haven't been able to sleep because I'm worried it will happen again. Do you have any suggestions on how to stop this and do you have experiences yourselves?

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