Do you think that the ideal frequency to practice sports for a healthy 37-year-old, like me, is 1 hour of walking, five times a day,... ?
...this being my unique sport practiced?
Thank you very much for your attention! It is very important for my health and for maintaining my good physical condition!!!
Correction: five times a week. I'm sorry!
- David KLv 61 month ago
walking an hour a day is recommended by many/most doctors, so it seems you're doing the right thing, so long as you keep at a good pace.