Anonymous asked in HealthWomen's Health · 1 month ago

How to stop acid reflux in the night time?

I do not eat 4 hours before bed. I sit down, I don't lay down. I sleep sitting up. But every day at around 11pm -ish I feel sick. I feel nauseous and my heart burns. I asked my doctor what to do and she just says its normal. But is there anything that has helped for anyone? I dont eat after 7. Iv done everything Iv found online. Please let me know your stories and what did you do to help it? Or did you just have to suck it up ? I am 11 weeks btw. Did it last very long for you? My doctor said itd be over after the second semester... I want to know other woman's stories.


I forgot to mention in the paragraph. I am pregnant 

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