Acid reflux ?
What is a good way to help reduce the amount of acid reflux attacks you get
- nonpartisanLv 64 weeks ago
Prevent it from occurring in the first place.
The stomach is designed in such a way that when hydrochloric acid is produced to break down food, a mils bicarbonate solution is produced also, which protects the stomach from the burning effects of the acid.
But to do this, it needs the proper tools to work with - sodium (salt).
The pancreas breaks down salt into sodium and chloride, using the chloride to produce hydrochloric acid and the sodium to produce the milf bicarbonate.
This is easily seen when you look at one of the most common over-the-counter treatments for acid reflux, "sodium bicarbonate" (baking soda) - which comes from sodium.
The word "hydrochloric" is derived from "chloride".
The way to do it is to dissolve a pinch (1/8 tsp) of sea salt on your tongue followed by 16 oz of plain water - 30 minutes before eating and again 2 hours after eating to complete the digestion process.
Following this protocol, you'll eliminate acid reflux from your list of worries.
- regeruggedLv 71 month ago
Prop up the head of your bed by at least three inches. It stops acid from flowing back while sleeping. Use Pepcid Complete as directed. Eat only small meals daily. it all worked for me.