Have you ever used a paper bag to stop hyperventilating?
- Weasel McWeaselLv 74 weeks ago
Yes, I have..........during asthma attacks, they can be quite helpful to get your breathing back under control.
- RWPossumLv 71 month ago
You might be interested in what this psychologist says about it.
Psychology Today online says that Dr. Dave Carbonell is a clinical psychologist who specializes in treating fears and phobias and the author of three self-help books, including Panic Attacks Workbook.
In this video, Dr. Carbonell demonstrates a breathing exercise that he says is helpful for panic attacks.