Anonymous asked in HealthMental Health · 1 month ago

Have you ever used a paper bag to stop hyperventilating?

2 Answers

  • 4 weeks ago

    Yes, I have..........during asthma attacks, they can be quite helpful to get your breathing back under control.

    • Commenter avatarLogin to reply the answers
  • 1 month ago

    You might be interested in what this psychologist says about it.

    Psychology Today online says that Dr. Dave Carbonell is a clinical psychologist who specializes in treating fears and phobias and the author of three self-help books, including Panic Attacks Workbook.

    In this video, Dr. Carbonell demonstrates a breathing exercise that he says is helpful for panic attacks.

    • Commenter avatarLogin to reply the answers
Still have questions? Get your answers by asking now.