Anonymous
Anonymous asked in Food & DrinkOther - Food & Drink · 1 month ago

How to make a really healthy smoothie?

Smoothies. 

This morning I had a banana, a handful of strawberries, 3/4 cup of plain Greek yogurt, 1 plain oatmeal packet and like 1/4 cup of 1% milk. What veggies and things do you add to make it healthier? :)

Do I just need a protein? I added the oatmeal for fiber. I'm reading that juice and flavored yogurts make them unhealthy but I'm using neither of those :)  

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  • 1 month ago
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    The Greek yogurt should be adding plenty of protein already. You could add some spinach to add some iron. Zucchinis go well with bananas and are virtually tasteless.

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