Sometimes I feel terrible in the mornings?

I got a good 8 hours of sleep last night but I feel ridiculously tired. Like I can barely keep my eyes open. The night before I only got 4 or 5 hours of sleep but I felt great and full of energy all day. Why is this?

1 Answer

  • 1 month ago

    You're still catching up from the lack of sleep of the previous night.  Lack of sleep usually has a delayed effect.  Pretty much anybody can manage with insufficient sleep for a day or two but try it for longer than that and you will definitely be affected.

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