Is it true push ups are one of the best ways to build muscle? ?
- .Lv 72 months ago
They are one of the best bodyweight exercises, because if you have proper form you can work your entire body AND because there are many push-up variations to target different areas.
The source article lists some of the best bodyweight exercises for muscle building, and push-ups (or press-ups) are #1 on their list.
- Anonymous2 months ago
Yes of course to start.
You need to do squats too. Pull ups. Jogging. Then weights.