- WendigoLv 72 months agoFavorite Answer
On a nutritional scale it's orange juice. Orange juice trumps apple juice in many areas. Apple juice no nutrient of any significance. The highest nutrients are manganese at nine percent, and potassium at seven percent per one cup serving. Orange juice on other hand will provide more than double the daily recommended amount of vitamin C, ten percent of vitamin A, fifteen percent of thiamin, nineteen percent of folate, potassium is fourteen percent.
- 2 months ago
Water. Chocolate milk is a good drink to take after exercising
- NunyaLv 52 months ago
Apple juice is healthier. The amount of sugar in Orange juice is insane.