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Jessica asked in HealthDiet & Fitness · 2 months ago

Apple juice or orange juice?

3 Answers

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  • 2 months ago
    Favorite Answer

    On a nutritional scale it's orange juice. Orange juice trumps apple juice in many areas. Apple juice no nutrient of any significance. The highest nutrients are manganese at nine percent, and potassium at seven percent per one cup serving. Orange juice on other hand will provide more than double the daily recommended amount of vitamin C, ten percent of vitamin A, fifteen percent of thiamin, nineteen percent of folate, potassium is fourteen percent.

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  • 2 months ago

    Water. Chocolate milk is a good drink to take after exercising

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  • Nunya
    Lv 5
    2 months ago

    Apple juice is healthier. The amount of sugar in Orange juice is insane.

    • Wendigo
      Lv 7
      2 months agoReport

      Actually fresh orange juice is just slightly lower in sugar. Apple juice has three point one grams more of sugar, than orange juice.

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