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Anonymous
Anonymous asked in HealthDiet & Fitness · 2 months ago

How would I calculate how many calories I need to eat a day?

I weigh 194 lbs, am 16 years old, Male, and 5 foot 9 inches.

I burn around 300 calories a day and for the rest of the day I’m sedentary.

I want to make sure I calculated this right but would I need to eat 2100 calories a day to reach 150 lbs in about a year (April 6th, 2021)?

2 Answers

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  • 2 months ago

    As I look at 194 kilograms, I am 15 years of age, Men's, and even 5 shoes 9 in. As I use up available 299 consumption of calories 24 hours and even designed for all of those other afternoons I’m non-active. I must be sure that As I assessed it best though would most likely want to have 2100 consumption of calories 24 hours to arrive 160 kilograms on a couple of 365 days.

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  • 2 months ago

    i would ask your doctor about it

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