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Pounding heart everytime I wake up and move?

I never use to have this and it's getting quiet annoying.

I am waking up 2 or 3 times every night when trying to sleep. I would wake up and my heart would be nice and calm. As soon as I move even if it's just a tiny bit for example ( turning over ) my heart rate would jump up to like 120 and would slow down in like 4 to 5 seconds but pond very hard like it feels like it's gonna come.oit my chest. Then it will return to normal in like 2 or 3 minutes 

And would repeat again if I went back to sleep. I would wake up 2 or 3 hours later with a pounding heart again. 

I do have heart health anxiety though I'm very near my recovery just this is the last hurdle. But I go to sleep stress free. I have had tests on my heart come up good. Doctor also thinks it isn't sleep apnoea.

Anyone else experience this? 

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