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How do you control your anxiety? ?

2 Answers

  • Anonymous
    2 months ago

    Being scared sets off an automatic response in our bodies. We are flooded with adrenaline and other stress hormones, which increase our heart rate and prepare us to either run for the hills or stand our ground and fight. But if you feel anxious most of the time, or are overwhelmed and have panic attacks in certain situations (such as getting on a plane or going into a crowded room), then you may need help.

    Anxiety symptoms include helplessness, rapid breathing, sweating, trembling and feeling hot. A panic attack is an acute disorder where these symptoms are amplified: hyperventilating causes tingling around the mouth, while a fast heartbeat feels like chest pain.

    People often seek medical advice when anxiety interferes with their life or impinges on other people. It is usually the unpleasant physical symptoms of anxiety that make people get help.

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  • 2 months ago

    To which anxiety are you referring?

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