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Anonymous
Anonymous asked in HealthDiet & Fitness · 2 months ago

What are the benefits of push ups?

4 Answers

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  • 2 months ago

    Upper body and core strength.

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  • Bort
    Lv 6
    2 months ago

    Arms and upper back and chest strength.

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  • Mary
    Lv 4
    2 months ago

    improved physical strength, keeps muscles healthy for later in life

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  • Lv 6
    2 months ago

    They primarily work your chest, and your triceps, making them stronger. (power endurance)

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