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good cheat day menu?

breakfast: 2 donuts with coffee

snack: fruit, nuts

lunch: omelette with wheat toast

dinner: entire pizza

dessert: pint Tilamook ice cream

minute before midnight snack??

3 Answers

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  • Eva
    Lv 7
    2 months ago

    Why eat an entire pizza? Wouldn't you be just as happy with half? Don't undo all your gains for the week by having a cheat day. A cheat meal is fine, but don't overdo it.

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  • 2 months ago

    You just prove diets don't work but if you stick to healthy eating and exercise you can have a snack several times per week.

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  • Anonymous
    2 months ago

    cheat days dont work, be strict with yourself, see yourself lose weight

    why do you want to cheat yourself??

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