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What are natural ways to induce sleep?

16 Answers

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  • 4 weeks ago

    I find turning on the news with the sound on low.........just lulls me to sleep, listening to all the ceaseless droning on over this or that or the other thing. 

    after 10 minutes...........it all just sounds like  blah blah blah blah ........ and knocks me right out. . 

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  • audrey
    Lv 7
    1 month ago

    A six pack works well. Or find a boring tv show. Or find a very good tv show you really want to watch. You'll be asleep in 5 minutes.

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  • CAB
    Lv 7
    1 month ago

    I use this website, with mixed results...

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  • A concussion works

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  • 1 month ago

    You could get a little bottle of lavender oil and put some on your pillow or a lavender candle that would help too.   

  • Anonymous
    1 month ago

    having     sex ;)

  • 1 month ago

    I get sleepy the same time everyday ......

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  • 1 month ago

    Being the recipient of a coward punch, pot, an orgasm and my personal favorite: Counting sheep backwards.

  • Matt85
    Lv 6
    1 month ago

    Reading definitely helps.  A human will literally read a good book until they pass out.

  • patty
    Lv 6
    1 month ago

    when I was a kid I would read till my eyes got sleepy

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