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What remedies are good for aching arm joint from physical work stress?

I woke up this morning, my left arm joint was aching and still is. I do kitchen porter so the stress shows I've been overboard with my work without a break. Only about 7 or 8 more shifts till two weeks annual leave. I didn't want to call in sick cos I need the money, unless i can't stand, that's where the problem is.

But what are some good remedies for this stressed out joints and body in general?

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