Lately, I've been working night shift until 10 pm. Because of this, my sleep is kind of messed up..what are ways I can sleep better?
So I work retail and I'm doing night shifts this weekend. I'm only sleeping 4-5 hours instead of 7 like I usually get and I wake up every hour or two. How can I sleep better until the shifts are done?
Quick update: I'm doing these shifts 4 nights in a row so I'm concerned about getting more and more tired each day
- 1 month ago
After the shifts are done. If you are tired than you easily sleep. If you are not tired than do push up.Source(s): Thetrendworld.in