What is it about stretching before going to bed reduces the chance of a Charley horse??
I noticed a lot of times if I go straight to bed after being at work I will get a Charley horse. Yet if I stretch before going to sleep it seems help to eliminate them from developing. I am just curious as to why. I have increased my water intake, eating more bananas which sure he'll but streching seems to help a whole lot more.
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