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Anonymous asked in HealthGeneral Health CarePain & Pain Management · 1 month ago

What is it about stretching before going to bed reduces the chance of a Charley horse??

I noticed a lot of times if I go straight to bed after being at work I will get a Charley horse.  Yet if I stretch before going to sleep it seems help to eliminate them from developing.  I am just curious as to why.  I have increased my water intake, eating more bananas which sure he'll but streching seems to help a whole lot more. 

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