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WiseMan asked in Dining OutFast Food · 1 month ago

Are Subway sandwiches healthy?

Are Subway sandwiches considered healthy take out food?

23 Answers

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  • Anonymous
    1 month ago

    Depends on what you compare it with.

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  • 1 month ago

    Not the way I build them!

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  • 1 month ago

    They can be healthier than a place that deep fries, but it is up to you to make your sandwich healthy so that you don't fall into the trap of thinking that it is healthy because it is a 'sandwich' and not a fried item.

    The healthiest sandwich is basically just the fresh veggies on a whole wheat bun. No mayo or sauces, no pickled veggies, no cheese and no meat, or lean meat if you have to have it, such as turkey. The fat and calories start to add up when you add the other items I mentioned, as they are the items people don't realize are what makes your sandwich unhealthy.

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  • 1 month ago

    They want you to think so, the green décor is to make you think so, they asked a psychologist what colour schemes to use. Anyway by the time you've added sauce, a fizzy drink and a cookie, you might as well get a big mac meal.

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  • chorle
    Lv 7
    1 month ago

    There are a lot of salt, fat, and carbs in a subway sandwich. 

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  • 1 month ago

    they seem that way to me

    • heyam1 month agoReport

      as for my information, it is very healthy, but don't add to much cheese and it can start getting unhealthy if you eat it every day, every thing that you from every day is very unhealthy, especially if it is already bad for you. 

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  • Bob
    Lv 7
    1 month ago

    Not really but they can offer far better options in terms of healthy food, but  it depends on what you put on the sandwich you order.

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  • 1 month ago

    no they are not.

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  • 1 month ago

    I think "healthiness" is fairly subjective and depends on what you choose at any fast food restaurant. Nonetheless, subway can be healthy if you choose nutritious options like a lot of vegetables, less sauce, whole wheat bread, etc.

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  • ?
    Lv 6
    1 month ago

    Everything is healthy until you have too much.

    Subway sandwiches have meat, bread, and veggies. You decide if that's healthy.

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    • ?
      Lv 6
      1 month agoReport

      Big Mac is meat, bread, pickles, onions, and lettuce with Thousand Island dressing. Which one of those is unhealthy and why can't you order it without that component? Again, everything is unhealthy if you have too much.

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