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n asked in Food & DrinkVegetarian & Vegan · 2 months ago

Beano enzyme takers—does it work? is it worth buying? ?

4 Answers

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  • 2 months ago

    if you eat beans and other high fiber veg often, they stop bothering you because your body becomes accustomed to it.

    I grew up eating lots of beans and other veggies along with my meat and rarely get gas from those foods.

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  • Louis
    Lv 7
    2 months ago

    They do help. but I don't think a better solution is for you to only gradually increase your fiber intake. 

    The RDA of fiber is at least 25 grams a day. Many Americans eat less than that. But a vegetarian diet may contain over 40. 

    If your fiber intake increases dramatically it can cause a lot of gas and Beano- can help in the short term. A better solution is to increase your fiber intake gradually over a period of weeks. Your gut bacteria will slowly change and keep up with the extra fiber. 

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  • Anonymous
    2 months ago

    Yes, they work. At least on me.

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  • 2 months ago

    For some people beans are a real problem.  They eat a burrito and for the rest of the night they sound like an Italian motorbike.  I think Beano really works for them.  I don't have that problem myself but it's not uncommon.

    If you eat beans a lot (like once a week) your body adapts to them and they don't make as much gas.

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