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Pls help instagram account was disabled ?

So yesterday my instagram account was disabled to violation of terms of service even tho I posted little to nothing up there the most u could say was the stuff I messaged people about violated terms of service but they also messaged me and there messages would also violate terms or service or my bio might anyway I wanted to appeal it but  I forgot email associated with the account and last time my account got disabled and I gave them a random email i never received a response so what do I do there is no way you can talk to instagram directly since they don’t respond to their number and email pls help 

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