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james asked in HealthMental Health · 1 month ago

How do i stop over thinking?

I over think way to much to the point its not healthy, i kill my own happiness it has caused me to go to a dark place but I don’t know how to stop the over thinking? Xx

Thank you

6 Answers

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  • 1 month ago

    It sounds like an anxiety problem. I'll show you a recent answer to a similar question. 

    https://answers.yahoo.com/question/index?qid=20200...

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  • 1 month ago

    do yoga everyday morning ..is best for u..

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  • LAN
    Lv 7
    1 month ago

    Well since posting these constantly pity me questions does nothing for you how about you see a professional instead of begging for attention here.

    Excuses follow in 3...2...

    • Alina1 month agoReport

      Don’t listen to this old fart having a midlife crisis. Calls everyone a coward for being on anon but the scum bag can’t put his real name or picture on his profile hahahaha

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  • 1 month ago

    it will be difficult if your mind is wired that way, i overthink myself.

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  • patty
    Lv 6
    1 month ago

    get some anxiety medication

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  • 1 month ago

    Be more spontaneous

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