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Dove asked in HealthDiet & Fitness · 2 months ago

What diet helped you the best?

Any suggestions?

2 Answers

  • Andy C
    Lv 7
    2 months ago

    Dieting ALWAYS fails. Exercise has almost nothing to do with significant fat loss.

    What changed me to permanently thin was this book:

    Source(s): "Fat Chance..." by Dr. Robert Lustig M.D I did it primarily to not get diabetes II or most heart disease. Getting thin was a hell of a bonus!
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  • LP7
    Lv 7
    2 months ago

    Juicing fresh vegetables or fruit each morning before eating anything else.

    Keeping it simple and clean reduce salt and sugar intake including highly processed pretend food.

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