What are the best high fibar foods and snacks?
I would like to get more fibar into my dyit and am going growshery shopping tommorrow what are the best foods and fruites?
- deniseLv 71 week ago
Bananas, Granola bars, Oatmeal, Brown / wholemeal toast, Figs, Dates, Weetabix, Shredded wheat, Celery, Turnip, Parsnips, Beans, Chick peas.
- 1 week ago
Sawdust is chock full of fiber
- CrustyCurmudgeonLv 71 week ago
I eat a low-fat diet, with minimal refined carbs and an abundance of protein. To keep my biome healthy, and be a regular guy, I often have a bowl of oat bran cereal in the evening. My favorite is a couple of tablespoons of water with a teaspoon of Splenda and a shake of salt microwaved for 45 seconds to which a square of dark chocolate, 1.5 Tablespoons of oat bran and a teaspoon of Tumeric are added. After heating another 30 seconds, I add a big dollop of peanut butter and eat my Reeces cereal.
- Harold FellerLv 71 week ago
Legumes are naturally high in fiber, as well as green leafy vegetables.
Legumes is beans of any sort.
I will not judge you for your lack of the English language, I'm sure you speak an write your native tongue much better than I.
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- The MikelLv 71 week ago
Key ingredients in high-fiber snacking:
Jicama (32 grams of fiber)
Pear (7 grams of fiber)
Avocado (5 grams of fiber)
Almonds (3.5 grams of fiber)
Popcorn (8 grams of fiber in 2 ounces)
Oat bran (14 grams of fiber)
Wheat germ (18 grams of fiber)
Whole-grain bread (3 grams of fiber)
Simple High-Fiber Snacks That Keep You Fuller Longer