I cant breathe?
So, I have asthma, I have medicine including a day and night puffer preventative and another one to take when I have asthma attacks.
But over the past few years I've been having this lengthy cycles (usually lasts around a few months) where I've just had really bad shortness of breath, or if I think about breathing even for a little bit I won't be able to do it automatically for myself.
If I even think about it I'll have to start manually breathing which leads to about hours of me not being able to breathe properly, like I take deep breaths and I can't seem to get any air in and whenever that happens my lungs really hurt and I get pains in my abdomen. As well as all that, I start to have excessive yawning in my attempts to breathe.
To usually get myself back to breathing normally, I have to focus on something like a fidget toy or chewing gum, but those don't fix it for that long.
I've seen a doctor about this before and they didn't really help.
I feel like stress could be a factor to this? Because when the cycles of this happen I'm usually in school (I'm 17 and I just started school back up again a few weeks ago, a little bit before then was when this cycle started whilst on the holidays I was fine).
I think I'll go back to a doctor again with this, but any help on here would be useful as well. Thank you for reading!