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alan asked in SportsRunning · 2 months ago

Are running shoes worth it for cardio?

Are they worth buying for cardio at the gym? I mainly do elliptical, cycling and running. I’m wondering whether they’re worth getting than using regular sneakers.

3 Answers

  • .
    Lv 7
    2 months ago
    Favorite Answer

    It's worth getting quality well fitting shoes that are appropriate for your biomechanics, even for use at the gym, yes. Having the right shoes will help reduce chances of injury by giving you the cushion (or lack of) and support (or lack of) that you need, for the activity you're doing. Use them for ONLY working out/running and they'll last longer. If you wear them for everyday, or for whatever walking around you do before/after the gym, you shorten their gym-useful lifespan.

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  • Yes very likely for running

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  • 2 months ago

    yes they are the preferred type of shoe

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