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J asked in HealthDiet & Fitness · 4 months ago

I’m the Weakest person in my weightlifting class, I can only do the bar without even adding any weights.?

How can I build muscle fast?

1 Answer

  • Logan
    Lv 5
    4 months ago
    Favorite Answer

    Stick with it.  Initial gains will come quickly.  Lifting weight is to some extent mind over mater.  Focus on the muscle and direct all of you mental energy to it.  Feel the burn.  Slow controlled lifts will not cause any damage no matter how much you strain against the weight.   

    • J4 months agoReport

      Thank you 

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