Taylor asked in HealthDiet & Fitness · 9 months ago

Lifting Weight/ So Sore I Can Not Straighten Arms?

Okay so brilliantly I got two suitcases that don’t have roller wheels, so I had to lug about 80lbs through the airport for like an hour.

The next day my shoulders and arms are so sore that I can’t rven totally straighten my arms and it hurts to even try and rub my own shoulders lol.

Is this good or bad? (Not that I was doing it for the exercise)

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