Anonymous
Anonymous asked in HealthDiet & Fitness · 4 weeks ago

What should I eat for breakfast for weight loss?

Should I eat 2 eggs including the yolk or oatmeal?

4 Answers

Relevance
  • 4 weeks ago

    Eat the eggs. The yolks are the perfect food. The oatmeal will spike your blood sugar. Grains are not that great for a person and far less nutritious than eggs

    • Login to reply the answers
  • Sky
    Lv 7
    4 weeks ago

    Try mixing the eggs in with the oatmeal.  While boiling the oatmeal you could make poached eggs at the same time.

    • Login to reply the answers
  • Pearl
    Lv 7
    4 weeks ago

    anything thats low in fat

    • Login to reply the answers
  • kelvin
    Lv 7
    4 weeks ago

    not what you eat it's the amount

    • Login to reply the answers
Still have questions? Get your answers by asking now.