What should I eat for breakfast for weight loss?
Should I eat 2 eggs including the yolk or oatmeal?
- PatriciaLv 74 weeks ago
Eat the eggs. The yolks are the perfect food. The oatmeal will spike your blood sugar. Grains are not that great for a person and far less nutritious than eggs
- SkyLv 74 weeks ago
Try mixing the eggs in with the oatmeal. While boiling the oatmeal you could make poached eggs at the same time.
- PearlLv 74 weeks ago
anything thats low in fat
- kelvinLv 74 weeks ago
not what you eat it's the amount