Anonymous asked in HealthOther - Health · 3 weeks ago

Do You Feel "Suffocated" When Your Nose is Blocked?

I suffer with blocked noses a lot, and get really panicky.

I have dreams about suffocating and it bothers me SO MUCH.

I can handle periods and headaches but blocked noses just kill me. Is this normal?

1 Answer

  • 3 weeks ago

    Yeah, I feel like I’m suffocating too when that happens. I feel like it’s relatively common for that thought, but as long as you’re breathing you’re fine. Breathe through your mouth if you can’t breathe through your nose easily and try to use maybe a nasal spray or humidifier.

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