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Anonymous
Anonymous asked in HealthDiet & Fitness · 2 months ago

If you eat red meat, how many times a week do you eat it?

23 Answers

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  • 2 months ago

    About 4-5 times per week in small portions. It is very important to eat enough red meat so the body can maintain healthy iron levels.

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  • 2 months ago

    Probably averages to like once a week maybe..

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  • 2 months ago

    I'm a vegan so i don't eat it at all.

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  • 2 months ago

    I know one person that described himself as a carnivore and thought you should eat meat with every meal.  He loved steak and eggs for breakfast, then he would have either chicken, pork, or beef as part of lunch and dinner.

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  • 2 months ago

    I limit myself to once a week, but it's a beautiful 1 lb. -1 1/2 pound sirloin steak, rare, grilled, charred, served with caramelized onions, some corn or broccoli, chilled shrimp on the side, and a nice Voodoo Ranger IPA-

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  • 2 months ago

    I would say a few times a week or more when i do make it. I make tacos or taco salad. 

    • try ground turkey, can't tell the difference--

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  • .
    Lv 7
    2 months ago

    I do eat red meat, but it's only occasionally so averages out to be less than once a week. I try to eat lower calorie proteins, so that's my reason for not eating a lot of red meat. Every few weeks I might prepare a pot roast and eat it over the course of several days. A couple of times a year I'll prepare a beef brisket. I love burgers but don't eat them often (because of the calories). I eat enough chicken that it's a wonder I don't cluck and lay eggs. LOL!

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  • kelvin
    Lv 7
    2 months ago

    that would be everyday

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  • patty
    Lv 6
    2 months ago

    I used to have a lot of lambs chops, then a lot of steak. I often forget to eat red meat

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  • edward
    Lv 7
    2 months ago

    like 2-3 times a week? I don’t keep track. I get hungry for something and if it involves red meat i’m eating it

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