Anonymous asked in SportsFantasy Sports · 1 month ago

Is repping 405 4x4 at 237 good?


At 6 ft 1.... 23 years old...

1 Answer

  • .
    Lv 7
    1 month ago
    Favorite Answer

    Four sets of that weight on the bench press?  Yes, that's good.  When I was in high school, most jocks (football) maxed out around 325-350 on a single rep.

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