Anonymous
Anonymous asked in HealthDiet & Fitness · 4 weeks ago

Can running help you sleep well?

8 Answers

Relevance
  • 3 weeks ago

    you can't fall asleep while running so no

    • Login to reply the answers
  • Anonymous
    4 weeks ago

    yes, it releases chemicals making you tired and helps you feel good

    • Login to reply the answers
  • nalla
    Lv 6
    4 weeks ago

    Not both at the same time though

    • Login to reply the answers
  • 4 weeks ago

    Yes, running help you sleep well and it is beneficial for treating insomnia. Even, brisk morning walk on a daily basis is good for your overall health, it keeps you fit and active whole day.

    • Login to reply the answers
  • How do you think about the answers? You can sign in to vote the answer.
  • 4 weeks ago

    Regular exercise has many benefits. Cardio is best done in the morning, as doing it in the evening tends to disrupt circadian rhythms. Try it and see.

    • Login to reply the answers
  • Anonymous
    4 weeks ago

    yes definitely, it cured my insomnia. Long walks are also very good

    • Login to reply the answers
  • David
    Lv 7
    4 weeks ago

    No, but counting sheep in your sleep might help.

    • Login to reply the answers
  • A brisk walk every evening can help. Running may help although it can raise stress levels.

    • Login to reply the answers
Still have questions? Get your answers by asking now.