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Anonymous
Anonymous asked in HealthDiet & Fitness · 2 months ago

Is it ok to run an hour everyday?

Or is that classed as overexercising? 

8 Answers

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  • Anonymous
    2 months ago

    It's great. That's what I do. Especially for women. We don't need to "rest our muscles" like they're always telling men. That's only for weight lifting, not cardio, and women don't need it.

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  • Chris
    Lv 7
    2 months ago

    Body needs rest days.

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  • k w
    Lv 7
    2 months ago

    your knees were not made for running on concrete like that, you can easily do a variety of calisthenics at home, for 20 min , but not after 7pm .....presuming you have some down time before eating, you can easily do running in place, leg lifts, arm rolls, during commercials....don't over do it, be nice to yourself

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  • Logan
    Lv 5
    2 months ago

    Its good if you want to be a runner, but not helpful for staying lean and muscular.  

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  • Lôn
    Lv 7
    2 months ago

    The problem is, by the end of the week you will be miles away from home.

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  • Anonymous
    2 months ago

    Yea get ya fat asss up and start working in yourself

    • Josh2 months agoReport

      Haha I do it daily that's why I was asking 

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  • Anonymous
    2 months ago

    As long as you are healthy, feeling good, eating and drinking wisely, all is good.

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  • DON W
    Lv 7
    2 months ago

    No, it's  not overexercising.  As long as you are in good health, an hour a day of exercise is good.  It doesn't necessarily have to be running each day, though--you might alternate with days of doing other forms of exercise.

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