Anonymous
Anonymous asked in HealthDiet & Fitness · 1 month ago

Why is sunflower seed butter generally considered healthier/better for you than sunflower oil?

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  • 1 month ago

    Because it contains the fiber from the seed. Oil is just pressed until the oil is extracted and the seed is thrown away or probably becomes animal feed. 

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  • 1 month ago

    If it is, I would think it's because it's a whole food, whereas oil is an extract.

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