will I lose weight if I just eat 1500 calories a day?
I'm eating around about now a day 2500-3000 calories a day I'm 25 years old male 15 stone 6lbs but I'm gunna start doing cardio 4days a week and start eating 1500 calories a day will I lose weight?
- CarsonLv 61 month ago
Yep, cut out added sugar and sugary drinks.
Google Dr Now 600 pound life
His diet is on the web site.
I've seen big ppl lose 2-4 stone and more a month
- Anonymous1 month ago
Yeah. Most people will lose weight eating 1500 calories.
If you are maintaining your weight at 2500-3000 then I would not recommend you eat 1500. You want to eat about 500 calories less than you burn for weight loss so if you eat 2750 and maintain your weight, you want about 2250 for weight loss to start. As you lose weight you will need to reduce further since your TDEE goes down as you get smaller.