How many rest days should you have off from the gym to build muscle and burn fat?
- PatriciaLv 74 weeks ago
Fat burning is 80% about your diet. 20% about exercise. Exercise is great for building muscle and toning specific areas. As you likely know
- audreyLv 71 month ago
OMG! Go eat a pizza, a cheeseburger, fries and gallon of ice cream. Wash it down with full sugar soda.
- Andy CLv 71 month ago
At least 1 in 7, 2 is better.