How many rest days should you have off from the gym to build muscle and burn fat?

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3 Answers

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  • 4 weeks ago

    Fat burning is 80% about your diet. 20% about exercise. Exercise is great for building muscle and toning specific areas. As you likely know

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  • audrey
    Lv 7
    1 month ago

    OMG! Go eat a pizza, a cheeseburger, fries and gallon of ice cream. Wash it down with full sugar soda.

  • Andy C
    Lv 7
    1 month ago

    At least 1 in 7, 2 is better.

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