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Best herbs for sleeping ?

9 Answers

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  • 2 months ago

    Stronger herbs: Kava, kratom ‘this ones a bit risky because it has addiction potential

    Others: Valerian, cherry tart extract, chamomile, magnesium, St. John’s wart, etc

  • 2 months ago

    It's best to rotate your herbs to prevent the body getting accustom to it.

    It's similar to why some people can drink coffee and go straight to bed. Coffee literally becomes just a flavour. 

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  • 2 months ago

    Valerine, Chamomile and some people would say lavender but I don't agree with that.

  • 2 months ago

    mint,,,,,,,,,,,

    • Cynthia2 months agoReport

      Will try! Thank you.

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  • 2 months ago

    I personally like chammomile tea in conjuction with Valerian root.

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  • 2 months ago

    I've heard that tryptophan found in bananas and milk will put you to sleep.

    Foods known to be high in tryptophan include:

    chicken

    eggs

    cheese

    fish

    peanuts

    pumpkin and sesame seeds

    milk

    turkey

    tofu and soy

    chocolate

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  • 2 months ago

    CBD tincture or oil. There is also a product called Calm for sleep

  • 2 months ago

    1. Melatonin

    2. Valerian Root

    3. Magnesium

    4. Lavender

    5. Passion Flower

    6. Glycine

    7. Tryptophan

    8. Ginkgo biloba

    9. L-Theanine

  • k w
    Lv 7
    2 months ago

    Chamomile tea, made and sipped an hour b4 bed, 5htp, 100mg pill works too, also an hour prior to bed, and the book is the best and cheapest book on herbs I was reco'd

    • Cynthia2 months agoReport

      Thank you!

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