Danny asked in HealthDiet & Fitness · 1 month ago

how can I lose 3 stone in a few months ?

I'm a male 5ft11 15stone 6lbs 25 years old I'm gunna start doing a hours cardio 5 days a week but I'm on a tight budget and I struggle with my diet how can I do this? what foods should I eat ad I dont have much money? 

2 Answers

  • Petter
    Lv 7
    1 month ago

    Just go out jogging, it's free. When it comes to diets, just try to cut out on sugar and fat as much as you can, try to eat more vegetables and fibre instead.

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  • 1 month ago

    Last time I check, it’s free to walk and run on the sidewalks. 

    Eat food with lots of fiber. Not only is us good for you but it’ll make you feel full so you’ll eat less. 

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