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do I get enough vitamin d from 20 minutes of sunbathing through a window in the afternoon?

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  • David
    Lv 7
    3 months ago

    No, because the glass of the windows will prevent it. The open sun shine air is the only way or else take vitamin d tablets with meals.

    • "Yes, you can get your Vitamin D through a window; provided that: You must sit in the portion that is directly hit by sunlight. Your skin must be bare without any covering. The window must not have a glass covering, because the type of glass may not allow UV sunlight penetration."

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