Michael asked in HealthDiet & Fitness · 1 month ago

is zumba done barefoot?

3 Answers

  • .
    Lv 7
    1 month ago

    I've never seen any classes where the participants were barefoot. Think of it as latin dance based (and people don't typically cha cha or salsa without shoes).

    • Login to reply the answers
  • 1 month ago

    Wearing no shoes will result in extremely high risk to get an injury.

    • Login to reply the answers
  • 1 month ago

    Many of us use such a bad shoe we feel kind of relief being barefoot.

    Zumba is all about fun, twists and turns dancing on the floor for clear health benefits.

    Being barefoot helps with your body mechanics thus helping relieve mild pain.

    It supports hips, knees, and core. When barefoot,

    our brain simply receives a greater amount of sensory feedback from our feet.

    This resulting in improved motor control and response rate of your feet; not to mention subsequent brain growth.

    • Login to reply the answers
Still have questions? Get your answers by asking now.