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Tricks for staying asleep all night?

Every night I can usually fall asleep pretty well and I'll sleep from roughly midnight to 6am. But then for no reason I'll wake up around 6am and I'll be in and out of sleep until my alarm at 8am. Sometimes I'll wake up "turned on" other times ill just wake up and toss and turn for a couple hours in and out of sleep. Any tips/tricks?

Update:

Eating time and house temp: I try not to eat anything after 10pm and I think the house is comfortable temperature 

1 Answer

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  • Dze
    Lv 7
    3 months ago

    id try adjusting eating times and house temp ...

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